Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: guerfondler

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  Running2 2:15:51 17.5(7:46) 28.16(4:49)
  Alpine Skiing1 1:30:00
  Total3 3:45:51 17.5 28.16

«»
1:30
0:00
» now
MoTuWeThFrSaSu

Saturday Dec 9, 2017 #

8 AM

Running 1:30:37 [3] 12.0 mi (7:33 / mi)
shoes: Vomero Royal Blue

Club run from Marathon Sports and down the creek to 34th Ave. Kim joined Craig and I for the out, but we continued on a little further. Temp in 20s, overcast and windy in the open areas.

I saw J, Terri and Jeff at different spots along the path.

Tuesday Dec 5, 2017 #

Running (FLL) 45:14 [3] 5.5 mi (8:13 / mi)
shoes: Vomero Royal Blue

180 degree change from Sunday's run. Yesterday's rain turned to snow, leaving the path crunchy in spots, slick in others. Evidently added a couple minutes to my time. I guess this is the new winter benchmark.

Small group tonight. I didn't bother trying to keep up with Josh.

Monday Dec 4, 2017 #

6 PM

Alpine Skiing 1:30:00 [2]

« Earlier | Later »