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Training Log Archive: guerfondler

In the 7 days ending Jan 21:

activity # timemileskm+m
  Alpine Skiing1 2:00:00
  Running2 1:41:20 11.0(9:13) 17.7(5:43)
  Total3 3:41:20 11.0 17.7

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Sunday Jan 21 #

2 PM

Running (Nok x2) 49:08 [3] 5.5 mi (8:56 / mi)
shoes: Vomero Royal Blue

Twice around Nokomis. Temp high 30s, but cloudy.

Felt I made it through the holidays without adding as much weight as usual. But recent long work hours (80+) leave little time for running, but somehow sufficient time for overeating.

Saturday Jan 20 #

9 AM

Alpine Skiing 2:00:00 [2]

Instructed student with Ed. Getting better at turning, though I'm still concerned about controlling speed. Took him on the chairlift on the last run as a reward.

Lots of people out in 34 degree weather. I got in several fast runs before leaving.

Tuesday Jan 16 #

6 PM

Running (FLL) 52:12 [3] 5.5 mi (9:29 / mi)
shoes: Vomero Royal Blue

I arrived just a little late. I caught up to John T. then paced with him.

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