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Training Log Archive: guerfondler

In the 7 days ending Feb 4:

activity # timemileskm+m
  Alpine Skiing2 4:30:00
  Running1 1:36:00 11.5(8:21) 18.51(5:11)
  Total3 6:06:00 11.5 18.51

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MoTuWeThFrSaSu

Sunday Feb 4 #

10 AM

Running 1:36:00 [3] 11.5 mi (8:21 / mi)
shoes: Vomero Royal Blue

Craig and I ran south from Kaposia Landing to the new old swing bridge. -1 at start; +1 at finish. Wicked wind on the way back north.

Saturday Feb 3 #

9 AM

Alpine Skiing 3:00:00 [2]

Instructed Christine, who is full of a contagious joy when skiing.

Monday Jan 29 #

Note

Been working 70 - 90 hours the last several weeks, so little time left for running.
6 PM

Alpine Skiing 1:30:00 [2]

Jason F and I skied with Chase.

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