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Training Log Archive: guerfondler

In the 7 days ending Feb 11:

activity # timemileskm+m
  Running1 1:39:38 12.0(8:18) 19.31(5:10)
  Alpine Skiing1 1:30:00
  Total2 3:09:38 12.0 19.31

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Sunday Feb 11 #

8 AM

Running 1:39:38 [3] 12.0 mi (8:18 / mi)
shoes: Vomero Royal Blue

Club ran Heritage Trail: From Main Street and across Plymouth Bridge, Lake St Bridge, Franklin Bridge, and Stone Arch Bridge. Hung on to Craig and Lisa until the climb up from Bohemian Flats.

Monday Feb 5 #

6 PM

Alpine Skiing 1:30:00 [2]

My student didn't show, so I contributed where I could.

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