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Training Log Archive: guerfondler

In the 7 days ending Feb 17:

activity # timemileskm+m
  Alpine Skiing2 4:00:00
  Running2 1:47:34 5.7 9.17
  Weight Training1 1:05:00
  Swimming1 1:00:00
  Total6 7:52:34 5.7 9.17
  [1-5]5 6:52:34

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MoTuWeThFrSaSu

Sunday Feb 17 #

12 PM

Running (Nokx2) 54:00 [3]
shoes: Vomero Gray

Winter route on snowy trail.
2 PM

Swimming 1:00:00 [0]

Water was too warm.

Saturday Feb 16 #

9 AM

Alpine Skiing 2:00:00 [2]

Advanced Christine to a blue run. Now if we could get her to work on parallel.
6 PM

Weight Training 1:05:00 [3]

Date night at the Y.

Tuesday Feb 12 #

6 PM

Running (FLL) 53:34 [4] 5.7 mi (9:24 / mi)
shoes: Vomero Gray

Sections had deep loose snow, speeding my heart but slowing my progress.

Monday Feb 11 #

6 PM

Alpine Skiing 2:00:00 [2]

Ski instructing, pushing around the bucket ski.

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