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Training Log Archive: guerfondler

In the 7 days ending Mar 3:

activity # timemileskm+m
  Alpine Skiing3 3:00:00
  Running2 2:15:37
  Weight Training1 1:00:00
  Total6 6:15:37

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MoTuWeThFrSaSu

Sunday Mar 3 #

7 AM

Running 1:20:00 [3]
shoes: Nike Trail Shoe

Up the creek to Nicollet with Leila, then I went around Nokomis. -12F, 10 mph wind, bright sun.

Saturday Mar 2 #

9 AM

Alpine Skiing 1:00:00 [3]

Skiing with Colter. Big kid in the sit ski helped me break a sweat, under bright blue sky on fresh snow. Sweet kid gave me a hug.
11 AM

Alpine Skiing 30:00 [2]

Skiing on my own.
7 PM

Weight Training 1:00:00 [3]

Date night at Y.

Tuesday Feb 26 #

6 PM

Running (FLL) 55:37 [3]

Thermometer said it was cold, but John T, Lee, Sarah and I thought it beautiful. Fresh snow. Lucky to have fellow runners that see beauty.

Monday Feb 25 #

Alpine Skiing 1:30:00 [3]

New volunteer Alessia helped me with Jacob tonight. Until we figured him out, it was very much hands on. After that all went well. And we got in a few runs after he went in.

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