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Training Log Archive: guerfondler

In the 7 days ending Mar 24:

activity # timemileskm+m
  Running3 3:59:56 29.2(8:13) 46.99(5:06)
  Total3 3:59:56 29.2(8:13) 46.99(5:06)

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MoTuWeThFrSaSu

Sunday Mar 24 #

7 AM

Running 2:31:00 [3] 18.0 mi (8:23 / mi)
shoes: Vomero Gray

Started at the falls with Craig and ran to the spring and back, Scott joined us to run up the river, then we joined Tony and the club to run to Harriet. Temp 38 and overcast.

Thursday Mar 21 #

5 PM

Running 45:53 [3] 5.7 mi (8:03 / mi)
shoes: Vomero Gray

After four hours in my car, I was eager to get on my feet. Saw both Lela and Jeff around Nokomis. Water on bike path.

Tuesday Mar 19 #

6 PM

Running (FLL) 43:03 [3] 5.5 mi (7:50 / mi)
shoes: Vomero Gray

Shorts!

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