Training Log Archive: guerfondlerIn the 7 days ending Mar 24, 2019:
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Sunday Mar 24, 2019 #
7 AM
Running 2:31:00 [3] 18.0 mi (8:23 / mi)
shoes: Vomero Gray
Started at the falls with Craig and ran to the spring and back, Scott joined us to run up the river, then we joined Tony and the club to run to Harriet. Temp 38 and overcast.
Thursday Mar 21, 2019 #
5 PM
Running 45:53 [3] 5.7 mi (8:03 / mi)
shoes: Vomero Gray
After four hours in my car, I was eager to get on my feet. Saw both Lela and Jeff around Nokomis. Water on bike path.
Tuesday Mar 19, 2019 #
6 PM
Running (FLL) 43:03 [3] 5.5 mi (7:50 / mi)
shoes: Vomero Gray
Shorts!