Training Log Archive: guerfondlerIn the 7 days ending Apr 28, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 28, 2019 #
8 AM
Running 1:37:32 [3] 11.0 mi (8:52 / mi)
shoes: Vomero Gray
Club run. Only three of us showed, given Get in Gear was yesterday, so I ran with Tony. Up the creek from Nokomis, and around Harriet.
12 PM
Bike 50:00 [3]
Short family ride.
Tuesday Apr 23, 2019 #
6 PM
Running 46:59 [3] 5.8 mi (8:06 / mi)
shoes: Vomero Gray
Club run with Craig, following the lower bluff trail. Felt much faster than it was.