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Training Log Archive: guerfondler

In the 7 days ending Jun 16:

activity # timemileskm+m
  Bike7 6:50:00
  Running2 48:36 2.7 4.34
  Weight Training1 35:00
  Total10 8:13:36 2.7 4.34
averages - weight:187.5lbs

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MoTuWeThFrSaSu

Sunday Jun 16 #

9 AM

Running 23:16 [3]
shoes: Vomero Gray

Better to run short than not at all.

Saturday Jun 15 #

Note
weight:187.1lbs

Progress in reducing gluttony.

Bike 2:00:00 [3]

Cool day, on the tandems. Saw Todd, Sarah, and later someone else (Space Monkey?) said my name as I fiddled with my shifter.

Friday Jun 14 #

Weight Training 35:00 [3]

Abbreviated date night at Y.
8 AM

Bike 30:00 [3]
weight:187.9lbs

Bike to work.
5 PM

Bike 30:00 [3]

Rode home in pelting rain.

Thursday Jun 13 #

Running (Nokx1) 25:20 [3] 2.7 mi (9:23 / mi)
shoes: Vomero Gray

My first run in 2.5 weeks, an easy jog around the lake to test my hamstring. Didn't feel perfect, but better than it was. 47 degrees and sunny.
6 PM

Bike 1:20:00 [3]

Family ride on a nice evening. Briefly stopped a Harriet to hear a band.

Tuesday Jun 11 #

7 AM

Bike 30:00 [3]
weight:187.5lbs

Ride to work. Bit of rain while crossing the Mendota Bridge.
6 PM

Bike 1:00:00 [3]

Took the long way home.

Monday Jun 10 #

Bike 1:00:00 [3]

Ride to/from work.

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