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Training Log Archive: guerfondler

In the 7 days ending Jun 23:

activity # timemileskm+m
  Bike6 5:30:00 30.7 49.41
  Running2 1:13:06 5.4 8.69
  Weight Training1 55:00
  Total9 7:38:06 36.1 58.1
averages - weight:186.3lbs

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Sunday Jun 23 #

9 AM

Bike 2:05:00 [3] 30.7 mi (14.7 mph)

Rode river/ North Cedar / Hopkins loop. Light rain for the first hour. West section of Greenway was blocked off at every intersection, without cause. No construction.
3 PM

Bike 1:00:00 [3]

Thought the rain was over so went for family ride up the river. Didn't bring raincoats, so of course it rained. Pretty hard.

Saturday Jun 22 #

5 AM

Running 25:36 [3]
shoes: Vomero Gray

Beautiful sunrise. Intended to run two laps at a more normal pace, but hamstring was bothering me and I cut it short.

Friday Jun 21 #

6 PM

Weight Training 55:00 [3]

Upper body.

Thursday Jun 20 #

6 AM

Running 47:30 [3] 5.4 mi (8:48 / mi)
weight:186lbs shoes: Vomero Gray

Longest run in many weeks. Left hamstring not getting any better. But an easy run doesn't seem to make it any worse, either.
7 AM

Bike 30:00 [3]

Ride to work.

Tuesday Jun 18 #

Note
weight:186.7lbs

7 PM

Bike 55:00 [3]

Family ride.

Monday Jun 17 #

8 AM

Bike 30:00 [3]

Ride to work. Cool and overcast.
6 PM

Bike 30:00 [3]

Ride home.

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