Training Log Archive: guerfondlerIn the 7 days ending Jun 30, 2019:
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Sunday Jun 30, 2019 #
Bike 1:15:00 [3]
Family ride between the rain storms. Sunshine and a nice cool breeze.
Saturday Jun 29, 2019 #
7 AM
Running (Nokx2) 47:17 [3] 5.4 mi (8:45 / mi)
weight:186.8lbs shoes: Vomero Gray
Pushed it to two lakes. Not sure if that was wise, but hamstring isn't getting any better even without running.
Friday Jun 28, 2019 #
6 PM
Weight Training 1:00:00 [3]
Family night at Y.