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Training Log Archive: guerfondler

In the 7 days ending Jul 7:

activity # timemileskm+m
  Bike4 6:18:00 39.0 62.76
  Weight Training1 55:00
  Running1 48:30 5.4(8:59) 8.69(5:35)
  Total6 8:01:30 44.4 71.45

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MoTuWeThFrSaSu

Sunday Jul 7 #

9 AM

Bike 2:48:00 [3] 39.0 mi (13.9 mph)

Late start after finding my tire flat. Rode out to Eden Prairie. Met a couple returning to St Peter after riding to New York.
6 PM

Bike 1:15:00 [3]

Family ride up the river.

Friday Jul 5 #

12 PM

Bike 1:15:00 [3]

Family ride. Humid.
6 PM

Weight Training 55:00 [3]

Date night at Y.

Thursday Jul 4 #

8 AM

Running 48:30 [3] 5.4 mi (8:59 / mi)
shoes: Vomero Gray

Humid and sunny, before more rain. Nokomis is overflowing again.

Tuesday Jul 2 #

Bike 1:00:00 [3]

Ride to/from work. Warm day.

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