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Training Log Archive: guerfondler

In the 7 days ending Jul 21:

activity # timemileskm+m
  Bike2 5:29:00 26.3 42.33
  Hiking/Trekking1 1:30:00
  Running1 1:15:00
  Total4 8:14:00 26.3 42.33

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Sunday Jul 21 #

Bike 3:00:00 [3]

Rode with Noah up the creek, on west side of Cedar Lake and on north trail to Hopkins. Then back. Nice day.

Wednesday Jul 17 #

Hiking/Trekking 1:30:00 [1]
shoes: Nike Trail Shoe

Robin and I parked at the SHT trailhead northwest of Silver Bay and hiked east. Serviceberries were plentiful, but blueberries weren't ripe yet. Got back to the car just as a hard rain began.
8 AM

Running 1:15:00 [3]
shoes: Nike Trail Shoe

Ran from Gooseberry wayside rest up the river, staying on south bank, to the second storm shelter. Returned following the SHT across to the north bank. Then ran down to the river's mouth.

Hamstring and glutes felt reasonably good. Probably more my attitude, running on dirt. Probably should do it more.

(I had already covered this trail section.)

Tuesday Jul 16 #

Bike 2:29:00 [2] 26.3 mi (10.6 mph)

Ride on Gitchi Gami trail from Iona's Beach to Silver Bay, with Robin. Nicer than I expected, with long rolling sections well away from the highway.

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