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Training Log Archive: guerfondler

In the 7 days ending Jul 28:

activity # timemileskm+m
  Bike3 4:10:00
  Running2 1:41:42 5.7 9.17
  Miscellaneous2 1:40:00
  Total7 7:31:42 5.7 9.17
averages - weight:184.7lbs

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Sunday Jul 28 #

9 AM

Running 54:53 [3]
weight:184.7lbs shoes: Vomero Gray

Caught in a big rain as I ran along lakes Hiawatha and Nokomis.

Saturday Jul 27 #

Bike 2:10:00 [3]

Family ride up the creek and around Isles.

Thursday Jul 25 #

Bike 1:00:00 [3]

Ride to/from work.

Wednesday Jul 24 #

2 PM

Miscellaneous 1:10:00 [3]

Took the afternoon off and played tennis with Robin. We sucked so bad twenty years ago that we really haven't gotten any worse.
4 PM

Miscellaneous 30:00 [2]

SUP on Nokomis. Logged the time we paddled. Excluded the time we just floated in the middle of the lake. Rolled off the board for a brief swim.

Tuesday Jul 23 #

6 PM

Running (FLL) 46:49 [3] 5.7 mi (8:13 / mi)
shoes: Vomero Gray

Ran with the club. Hamstring is better but glutes cramping mildly.

It occurred to me that these issues started not long after getting the new tandem bike. I'm thinking the geometry isn't right for me.

Monday Jul 22 #

Bike 1:00:00 [3]

Bike to/from work.

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