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Training Log Archive: guerfondler

In the 7 days ending Aug 4:

activity # timemileskm+m
  Bike2 3:50:00
  Running2 1:27:55 5.4 8.69
  Weight Training1 55:00
  Total5 6:12:55 5.4 8.69

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MoTuWeThFrSaSu

Sunday Aug 4 #

Bike 2:55:00 [3]

Family ride up creek to north end of Calhoun, then Noah and I continued along North Cedar Trail to Hopkins Depot. They removed all the trees on the side side of the building for the LRT. Sad empty patio in the full sun.

Saturday Aug 3 #

7 AM

Running 43:32 [3]
shoes: Vomero Gray

Ran to mouth of the creek. Water moving fast. Creek banks and valley walls eroding badly.

Friday Aug 2 #

Bike 55:00 [3]

Ride to/from work.
7 PM

Weight Training 55:00 [3]

Date at the Y.

Wednesday Jul 31 #

6 AM

Running (Nokx2) 44:23 [3] 5.4 mi (8:13 / mi)
shoes: Vomero Gray

Trail around Nokomis is dry once again. Increased level of effort, but I'm slow.

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