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Training Log Archive: guerfondler

In the 7 days ending Aug 11:

activity # timemileskm+m
  Bike3 4:19:00
  Running2 1:52:03
  Weight Training1 1:00:00
  Total6 7:11:03

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MoTuWeThFrSaSu

Sunday Aug 11 #

12 PM

Bike 2:49:00 [3]

Usual route for Noah and I to the depot in Hopkins. Cool and overcast, with sun by our finish.

Saturday Aug 10 #

8 AM

Running 1:01:33 [3]
shoes: Vomero Gray

Club run on Minnetonka Trail. Kept it short and easy.

Friday Aug 9 #

6 PM

Weight Training 1:00:00 [3]

Date at Y.

Thursday Aug 8 #

Bike 1:00:00 [3]

Ride to/from work. Cool dry air.

Wednesday Aug 7 #

6 PM

Bike 30:00 [3]

Family ride.

Tuesday Aug 6 #

6 PM

Running (FLL) 50:30 [3]
shoes: Vomero Gray

Ran with Katie from the start, before deciding to increase my pace a bit. Probably slowest loop ever.

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