Training Log Archive: guerfondler

In the 7 days ending Sep 29, 2019:

activity

time

miles

Running

1:25:50

10.4

(8:15)

16.74

(5:08)

Swimming

1:00:00

Weight Training

55:00

Total

3:20:50

10.4

16.74

1:25

0:00

8 AM

Running 1:25:50 [3] 10.4 mi (8:15 / mi)
shoes: Vomero Gray

Arrived at Phalen late for the club run. Parked and ran Vento trail with Craig.

Swimming 1:00:00 [1]

Family swim.

6 PM

Weight Training 55:00 [2]

Date night at the Y.