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Training Log Archive: guerfondler

In the 7 days ending Jan 19:

activity # timemileskm+m
  Running3 4:04:00 18.6 29.93
  Total3 4:04:00 18.6 29.93

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Sunday Jan 19 #

Note

Hip is doing better. I think the daily ten-minute hamstring stretch gets most the credit. And the chiro that prescribed it, whom I see every other week.
8 AM

Running 1:44:00 [3] 11.8 mi (8:49 / mi)
shoes: Vomero 14 Blue

Heritage Trail loop. Club run with Craig. About 5 degrees with light wind.

Friday Jan 17 #

6 AM

Running 1:06:00 [3] 6.8 mi (9:42 / mi)
shoes: Vomero 14 Blue

Ran with Craig and Carolyn down Ohio, to yacht club and back. Snowy trail and 4 degrees.

Tuesday Jan 14 #

5 AM

Running 1:14:00 [3]
shoes: Vomero 14 Blue

Early run with Terry in Orlando hotel vicinity, followed by group run. Foggy and humid.

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