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Training Log Archive: guerfondler

In the 7 days ending Jan 26:

activity # timemileskm+m
  Alpine Skiing2 3:20:00
  Running2 2:21:28 17.1(8:16) 27.52(5:08)
  Swimming1 1:10:00
  Weight Training1 1:00:00
  Total6 7:51:28 17.1 27.52

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MoTuWeThFrSaSu

Sunday Jan 26 #

8 AM

Running 1:34:30 [3] 11.4 mi (8:17 / mi)
shoes: Vomero 14 Blue

Calhoun down Greenway to river and back. With Craig and Lisa. Muscles in right hip/groin/glutes bothering me the last three miles, and slowed my pace.

Saturday Jan 25 #

Weight Training 1:00:00 [3]

Date night at Y.
9 AM

Alpine Skiing 1:30:00 [2]

Teathering Eli in sit ski. Nice weather.
1 PM

Swimming 1:10:00 [1]

Family swim.

Tuesday Jan 21 #

6 PM

Running (FLL) 46:58 [3] 5.7 mi (8:14 / mi)
shoes: Vomero 14 Blue

Club run. Josh, then Lisa and Matais pulled away. Finished with Evan.

Monday Jan 20 #

6 PM

Alpine Skiing 1:50:00 [2]

Pete and I skied with Soren in the sit ski.

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