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Training Log Archive: guerfondler

In the 7 days ending Feb 9:

activity # timemileskm+m
  Running3 3:24:19 15.7 25.27
  Alpine Skiing2 3:00:00
  Total5 6:24:19 15.7 25.27

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MoTuWeThFrSaSu

Sunday Feb 9 #

8 AM

Running 1:35:35 [3] 10.0 mi (9:34 / mi)
shoes: Nike Trail Shoe

Ran three lakes in several inches of fresh snow. Drag foot 30" forward through snow, push off, slide 2" back, repeat. With Craig, Bobby, Tony, and Tyler/Taylor.

Saturday Feb 8 #

9 AM

Alpine Skiing 1:30:00 [2]

Instructing an advanced skier with Bob. Learned some things myself.

Friday Feb 7 #

6 AM

Running 1:04:00 [3]
shoes: Nike Trail Shoe

Two lakes with Bulent. Wispy snow on top of ice around Isles made for flat-footed strides.

Tuesday Feb 4 #

6 PM

Running (FLL) 44:44 [3] 5.7 mi (7:51 / mi)
shoes: Vomero 14 Blue

Everyone seems to have a cold, including me. They slowed down; I didn't.

Monday Feb 3 #

6 PM

Alpine Skiing 1:30:00 [2]

Instruction with Carson.

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