Training Log Archive: guerfondler

In the 7 days ending Sep 13, 2020:

activity

time

miles

Running

2:18:34

22.9

36.85

Swimming

45:00

Bike

40:00

Total

3:43:34

22.9

36.85

1:28

0:00

6 AM

Running 32:00 [3] 3.9 mi (8:12 / mi)
shoes: Vomero 14 Blue

Ran with Craig and Sarah for a few miles of their virtual Boston, along Nokomis.

8 AM

Running 2:20 [3] 12.0 mi (12 / mi)
shoes: Vomero 14 Blue

Ran South Valley, North Valley, Lions, and Salem Hills with Corey. Some Bushwhacking slowed our average pace.

6 AM

Running 55:26 [3] 7.0 mi (7:55 / mi)
shoes: Vomero 14 Blue

Stepped out of the car wearing shorts into 40 degrees. Dropping temperature and fog as Craig and I descended Ohio to head for the yacht club.

4 PM

Swimming 45:00 [2]

Quick family swim. I swam some laps with Noah, with the pool to ourselves.

8 AM

Running 48:48 [3]
shoes: Vomero 14 Blue

Ran over to dam for hill repeats on a cool Labor Day. I didn't push too hard, and the north wind didn't help. Climbs: 1:52, 1:51, 1:55, 1:41, 1:39.

11 AM

Bike 40:00 [2]

Easy family ride.