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Training Log Archive: guerfondler

In the 7 days ending Sep 20:

activity # timemileskm+m
  Running4 4:26:58 14.9 23.98
  Swimming2 1:30:00
  Bike1 45:00
  Total7 6:41:58 14.9 23.98

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Sunday Sep 20 #

8 AM

Running 1:30:52 [3] 9.5 mi (9:34 / mi)
shoes: Nike Trail Shoe

Loop at Hyland with Eric. A stick somehow punctured the side of my shoe.
3 PM

Bike 45:00 [3]

Family neighborhood ride.

Saturday Sep 19 #

7 AM

Running 1:01:00 [3]
shoes: Vomero 14 Blue

Ran up the river on Winchell Trail for a loop at the dog park. (I've been using this trail for a long time. May as well use it's proper name.)
10 AM

Swimming 50:00 [1]

Family swim.

Thursday Sep 17 #

6 PM

Running 1:10:00 [3]
shoes: Vomero 14 Blue

Ran Cedar Valley Nature Trail north of town, through fields and strips of woodland damaged by last month's derecho. Felt like a fast pace to me.

Came upon a mother pushing her new bike with her son in an attached trailer. The sun had set and she had a few more miles to go, with the chain tightly wedged between chain rings. Took me 15 minutes to untwist it, by the light of her phone. She said many (Iowa) bikers had ridden past her, with one even yelling at her. So +1 for Minnesota.

Wednesday Sep 16 #

Swimming 40:00 [1]

Family swim.

Tuesday Sep 15 #

7 AM

Running (Nokx2) 45:06 [3] 5.4 mi (8:21 / mi)
shoes: Vomero 14 Blue

Felt faster than it was, but a big south wind didn't help.

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