Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: guerfondler

In the 7 days ending Sep 27:

activity # timemileskm+m
  Running4 4:34:51 12.7 20.44
  Swimming1 50:00
  Bike1 50:00
  Total6 6:14:51 12.7 20.44
averages - weight:184lbs

«»
3:11
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 27 #

8 AM

Running 1:31:15 [3]
shoes: Nike Trail Shoe

Loop at Murphy with Corey. Cool and overcast. Trail in good condition.
12 PM

Bike 50:00 [2]

Family neighborhood ride.
3 PM

Swimming 50:00 [2]

With family swim by appointment, I'm able to do easy laps with my sons.

Saturday Sep 26 #

8 AM

Running (Nokx2) 45:00 [3] 5.4 mi (8:20 / mi)
shoes: Vomero 14 Blue

Thursday Sep 24 #

6 AM

Running 58:57 [3] 7.3 mi (8:05 / mi)
weight:184lbs shoes: Vomero 14 Blue

Top of Ohio to the Lillydale trestle underpass. Sprinkles of rain, with Craig.

Tuesday Sep 22 #

7 AM

Running (F6) 1:19:39 [3]
shoes: Vomero 14 Blue

Thought I had better run today, before I get too old. F6 loop, staying on pavement except near the parkway and the creek.

« Earlier | Later »