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Training Log Archive: guerfondler

In the 7 days ending Oct 4:

activity # timemileskm+m
  Running3 5:25:23 17.1 27.52
  Total3 5:25:23 17.1 27.52
averages - weight:186lbs

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Saturday Oct 3 #

11 AM

Running 2:40:00 [3] 17.1 mi (9:21 / mi)
shoes: Nike Trail Shoe

After procrastinating all morning I finally headed for the river bottoms. And of course it was fun once I got started.

Lyndale to Ferry Bridge: 1:06.51 out,
Ferry Bridge past 169 to private property and back: 23:02,
Ferry back to Lyndale: About 1:05
Little dogleg by Colman Lake: 5:00.

Thursday Oct 1 #

6 AM

Running 1:24:10 [3]
weight:186lbs shoes: Vomero 14 Blue

Craig showed me the new trail by the downtown airport -- the Robert Piram Regional Trail. Wish it had been there for last year's Turkey Burner. Three expensive bridges and surprising pockets of woodland.

We saw a bright 180 degree rainbow from Harriet Island.

Tuesday Sep 29 #

7 AM

Running 1:21:13 [3]
weight:186lbs shoes: Vomero 14 Blue

Falls-Ford-Lake loop via lower trail on west bank. Gorgeous colors.

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