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Training Log Archive: guerfondler

In the 7 days ending Oct 11:

activity # timemileskm+m
  Running3 2:55:45 20.6(8:32) 33.15(5:18)
  Total3 2:55:45 20.6(8:32) 33.15(5:18)
averages - weight:184lbs

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Sunday Oct 11 #

8 AM

Running 1:22:46 [3] 9.5 mi (8:43 / mi)
weight:185lbs shoes: Nike Trail Shoe

Loop at Hyland with Eric on a windy morning.

Thursday Oct 8 #

12 PM

Running 50:00 [3] 5.7 mi (8:46 / mi)
weight:183lbs shoes: Vomero 14 Blue

Ran Stone Arch / Franklin loop with Corey, taking time to explore the bottom of the river. Drawn down 10 ft for just a couple days. Beautiful fall day.

Tuesday Oct 6 #

7 AM

Running (Nokx2) 42:59 [3] 5.4 mi (7:58 / mi)
weight:184lbs shoes: Vomero 14 Blue

Felt like the fastest I've run the lake in quite a while.

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