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Training Log Archive: guerfondler

In the 7 days ending Oct 18:

activity # timemileskm+m
  Running4 3:52:19 18.75 30.17
  Total4 3:52:19 18.75 30.17
averages - weight:186lbs

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Sunday Oct 18 #

11 AM

Running 1:15:59 [3] 8.8 mi (8:38 / mi)
weight:186lbs

Eric said yesterday that he was going to wear shorts. And so he did, despite the wind, the gray sky, the near-freezing temperature.

Loop at Hyland, avoiding the ski hill. My legs felt inexplicably heavy and tight. Must have been my tights.

Saturday Oct 17 #

9 AM

Running (F6) 1:17:24 [3]
weight:186lbs shoes: Vomero 14 Blue

Pavement on west bank, soft surfaces on west bank where possible. Chilly but sunny start.

Wednesday Oct 14 #

6 AM

Running 58:08 [3] 7.25 mi (8:01 / mi)
shoes: Vomero 14 Blue

Down Ohio to Yacht Club and back. Dark and windy morning with sprinkles of rain.

Tuesday Oct 13 #

12 PM

Running (Nokx1) 20:48 [3] 2.7 mi (7:42 / mi)
shoes: Vomero 14 Blue

Lunchtime lap on a windy day.

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