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Training Log Archive: guerfondler

In the 7 days ending Oct 25:

activity # timemileskm+m
  Running3 3:50:38 5.4 8.69
  Swimming1 55:00
  Total4 4:45:38 5.4 8.69
averages - weight:184.7lbs

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Sunday Oct 25 #

10 AM

Running 2:10:29 [3]
weight:184.1lbs shoes: Nike Trail Shoe

Ran at Leb with Corey. Gentle snow falling in the silent woods.

Saturday Oct 24 #

10 AM

Running 52:51 [3]
weight:184.9lbs shoes: Vomero 14 Blue

Ran up the creek, past Nicollet.
12 PM

Swimming 55:00 [1]

Family swim, by appointment.

Tuesday Oct 20 #

12 PM

Running (NokX2) 47:18 [3] 5.4 mi (8:46 / mi)
weight:185lbs shoes: Vomero 14 Blue

Snow blew in my face as I lapped the lake. About a half-inch accumulation.

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