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Training Log Archive: guerfondler

In the 7 days ending Nov 1:

activity # timemileskm+m
  Running3 3:51:24 27.2(8:30) 43.77(5:17)
  Swimming1 50:00
  Total4 4:41:24 27.2 43.77
averages - weight:184.5lbs

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MoTuWeThFrSaSu

Saturday Oct 31 #

9 AM

Running 1:57:11 [3] 13.0 mi (9:01 / mi)

Hyland run with Eric. I got him on some deer trails, and over to the ski jump.
2 PM

Swimming 50:00 [1]

Family swim.

Thursday Oct 29 #

6 AM

Running 1:12:02 [3] 8.8 mi (8:11 / mi)

Out and back with Craig, down Ohio, along the river and on the new trail by the airport.

Tuesday Oct 27 #

2 PM

Running (NokX2) 42:11 [3] 5.4 mi (7:49 / mi)
weight:184.5lbs shoes: Vomero 14 Blue

Waiting for the sunny, warm (~ 32 deg.) part of the day. Cool wind coming across the lake.

Probably the fastest I've run the lake in a few years, though far from optimal.

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