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Training Log Archive: guerfondler

In the 7 days ending Nov 15:

activity # timemileskm+m
  Running3 3:08:01 14.7 23.66
  Total3 3:08:01 14.7 23.66
averages - weight:184.1lbs

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Sunday Nov 15 #

12 PM

Running 1:42:00 [3] 12.0 mi (8:30 / mi)

Up the creek and around Harriet. Overcast with big wind from the west.

Thursday Nov 12 #

6 AM

Running 1:03:59 [3]

Ohio / Lillydale route with Craig. Nearly fell on my head a couple times, so our pace was slow in slippery areas, but normal in others.

Tuesday Nov 10 #

3 PM

Running (NokX1) 22:02 [3] 2.7 mi (8:10 / mi)
weight:184.1lbs shoes: Vomero 14 Blue

34 F, 15 MPH, ice pellets blowing in my face.

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