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Training Log Archive: guerfondler

In the 7 days ending Jan 31:

activity # timemileskm+m
  Running3 4:14:21 8.25 13.28
  Nordic Skiing1 45:00
  Total4 4:59:21 8.25 13.28
averages - weight:184.5lbs

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Sunday Jan 31 #

8 AM

Running 1:50:00 [3]
weight:184lbs shoes: Vomero 14 Blue

From Bredesen Park down Nine Mile Creek Trail over to France Ave with Craig. My sore quads, and light snow on top rough ice, slowed our pace.

Saturday Jan 30 #

Running 1:15:00 [3]
shoes: Vomero 14 Blue

From Exec Center up Wirth Pkwy with Corey.

Thursday Jan 28 #

6 AM

Running 1:09:21 [3] 8.25 mi (8:24 / mi)
weight:185lbs shoes: Vomero 14 Blue

Down Ohio and on the trail by the airport with Craig. 10 degrees.

Tuesday Jan 26 #

10 AM

Nordic Skiing 45:00 [3]

Three laps at Hiawatha with Corey. Ten degrees. Just a couple other people there.

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