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Training Log Archive: guerfondler

In the 7 days ending Feb 14:

activity # timemileskm+m
  Running2 1:56:52 7.0 11.27
  Total2 1:56:52 7.0 11.27

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Saturday Feb 13 #

9 AM

Running 58:28 [3] 7.0 mi (8:21 / mi)
shoes: Vomero 14 Blue

From Phalen up Vento Trail with Craig. -5 temp. Short on time today.

Thursday Feb 11 #

6 AM

Running 58:24 [3]
shoes: Vomero 14 Blue

30 minutes through Lillydale with Craig, then turned around. I'm sluggish. Feeling heavy and tired, with hip out of place. Oh, and my rubber soles are rigid from the -9 temp.

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