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Training Log Archive: guerfondler

In the 7 days ending Feb 21:

activity # timemileskm+m
  Running2 3:15:35 14.25 22.93
  Total2 3:15:35 14.25 22.93
averages - weight:185lbs

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Sunday Feb 21 #

Running 1:05:22 [3]
shoes: Vomero Royal Blue

Ford- 5 loop with Corey and Eric. Ran down the Hidden Falls hill only to find the lower trail unplowed, and turn around to run up the hill. Trial in pretty good condition except a section covered in water over ice near Hwy 55.

Saturday Feb 20 #

8 AM

Running 2:10:13 [3] 14.25 mi (9:08 / mi)
weight:185lbs shoes: Vomero 14 Blue

Met Craig near the Lillydale Yacht Club. I was expecting about 7 degrees, but my car measured -5. Let's just say I wished I were wearing some underwear that blocked the wind.

We ran east to the airport, following the trail to Kaposia Landing. Then up the bluff and through Dodge Nature Center on the 2019 Turkey Burner route.

Groin and lower back muscles tightened and I felt pretty beat up by the finish.

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