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Training Log Archive: guerfondler

In the 7 days ending Mar 21:

activity # timemileskm+m
  Running2 2:00:00 6.5 10.46
  Total2 2:00:00 6.5 10.46

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Saturday Mar 20 #

8 AM

Running 1:00:00 [3] 6.5 mi (9:14 / mi)
shoes: Vomero Royal Blue

Ran Nine Mile Creek with Eric and Corey. Headed north from Bredesen this time. Mid 30s and sunny. Striders at the end.

Thursday Mar 18 #

Running 1:00:00 [3]
shoes: Vomero Royal Blue

Ohio / Lillydale run with Craig. Examined and pontificated on the construction of the newish RR bridge near the yacht club.

(I've been working very long hours and have had little time to run.)

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