Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rskyles

In the 7 days ending Jan 7, 2012:

activity # timemileskm+ft
  Mountain Biking1 1:32:07 13.0(7:05) 20.92(4:24) 131
  Road Biking1 1:21:03 22.18(3:39) 35.69(2:16) 387
  Running1 19:11 2.1(9:08) 3.38(5:41) 49
  Total3 3:12:21 37.28(5:10) 60.0(3:12) 567
averages - weight:175.5lbs

«»
1:32
0:00
» now
SuMoTuWeThFrSa

Saturday Jan 7, 2012 #

11 AM

Mountain Biking 1:32:07 [3] 13.0 mi (7:05 / mi) +131ft 7:01 / mi
weight:176lbs (sick)

Rode a couple of laps with Keith Pitman, Adam Bryand and David T. Sat and talked between laps, but didn't stop timer.

Thursday Jan 5, 2012 #

1 PM

Road Biking 1:21:03 [3] 22.18 mi (3:39 / mi) +387ft 3:36 / mi
weight:175lbs (sick)

Wednesday Jan 4, 2012 #

3 PM

Running 19:11 [3] 2.1 mi (9:08 / mi) +49ft 8:56 / mi
(sick) shoes: Mizuno Wave Inspire 7 (black)

Pushed Ryder in BOB stroller around the block a couple of times. Have the start of an respiratory thing.

« Earlier | Later »