Training Log Archive: NoahDIn the 7 days ending Apr 25, 2010:
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Sunday Apr 25, 2010 #
9 AM
Running (Trail) 2:06:03 [3] 11.0 mi (11:28 / mi)
shoes: Brooks Cascadia (SpyWasabi)
Molholland Fire Road out and back. Nice and easy. All systems felt good.
Saturday Apr 24, 2010 #
Road Biking 1:30:00 [3] 11.0 mi (8:11 / mi)
Earth Day Lorax Bike Ride
I helped out as a ride leader at this Urban Expedition with CICLE.ORG
It was painfully slow at time, but lots of fun for kids of all ages. Sarah even came a helped out at a ride leader as well. Good times were had!
I helped out as a ride leader at this Urban Expedition with CICLE.ORG
It was painfully slow at time, but lots of fun for kids of all ages. Sarah even came a helped out at a ride leader as well. Good times were had!
Thursday Apr 22, 2010 #
5 PM
Running (commuting) 59:26 [3] 6.9 mi (8:37 / mi)
slept:8.25 weight:170lbs shoes: Brooks Adrenaline 9
Run home from work.