Training Log Archive: NoahDIn the 7 days ending May 16, 2010:
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Sunday May 16, 2010 #
8 AM
Running (Trail) 46:48 [3] 4.0 mi (11:42 / mi)
shoes: Brooks Cascadia (SpyWasabi)
Run with Frankie around Runyon Canyon.
Legs were a little sore as were my knees. Need to stretch more.
Legs were a little sore as were my knees. Need to stretch more.
Saturday May 15, 2010 #
Hiking 1:30:00 [3] 4.0 mi (22:30 / mi)
Hike with Sarah and Frankie around Runyon Canyon.
Friday May 14, 2010 #
Road Biking (Commuting) 41:01 [3] 9.82 mi (4:11 / mi)
Ride to work from Temple Issah and from work home.
Thursday May 13, 2010 #
Road Biking (commuting) 1:10:21 [3] 15.65 mi (4:30 / mi)
Bike to and from work with a stop to have a few drinks with Alton and his daughter Bullet on the way home.
Wednesday May 12, 2010 #
6 PM
Road Biking (commuting) 30:43 [3] 7.36 mi (4:10 / mi)
Ride home from work after a staff meeting at the Saloon and having a few beers.
Tuesday May 11, 2010 #
4 AM
Road Biking (commuting) 32:28 [3] 7.33 mi (4:26 / mi)
Ride home from work with one stop along the way *.