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Training Log Archive: Eon

In the 1 days ending Feb 16, 2021:

activity # timemileskm+m
  Running1 59:28 7.1(8:23) 11.42(5:12) 54
  Total1 59:28 7.1(8:23) 11.42(5:12) 54

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Tu

Tuesday Feb 16, 2021 #

12 PM

Running 59:28 [5] 11.42 km (5:12 / km) +54m 5:05 / km
ahr:163 max:187

8x 3min on the foreshore.
Haven't got much speed but pretty happy to be able to get a good session like this done.
Nice warm day so had a good swim after.

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