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Training Log Archive: Eon

In the 1 days ending Feb 20, 2021:

activity # timemileskm+m
  Running1 1:30:31 6.75(13:25) 10.86(8:20) 561
  Total1 1:30:31 6.75(13:25) 10.86(8:20) 561

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Sa

Saturday Feb 20, 2021 #

9 AM

Running 1:30:31 [3] 10.86 km (8:20 / km) +561m 6:37 / km
ahr:147 max:190

Up Erskine falls with Bun and Gfry. Plan was to continue same as last weekend but some planned burns put and end to that :(
Shoulder is OK running. Just quite painful when I twist it the wrong way.

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