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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eon

In the 7 days ending Jan 24, 2011:

activity # timemileskm+m
  Orienteering5 4:04:45 11.29 18.17 215
  Running4 2:25:00
  Total5 6:29:45 11.29 18.17 215

» now

Sunday Jan 23, 2011 #

Orienteering (STB Stage 5) 17:31 [5] 2.8 km (6:15 / km)

another really good area.
lost a little bit of time on route choice to number 13, and started to slck off on the planning ahead towards the end.
Might have been tempted to run a bit faster this weekend if it wasnt as wet.
Still so much fun though

Orienteering (STB Stage 6) 14:49 [5] 2.6 km (5:42 / km)

Easily the best area off the whole weekend (will get some maps up when i get home).
Had a strong hold on the green and I was pretty keen to put in a solid race overall so this stage was it for me.
I had a pretty good run overall. Not much time lost apart from a few areas where I lost contact from planning ahead.

Highlight of the stage was Olles intense hill climb-off at the end!

Running 40:00 [3]

warm up

Saturday Jan 22, 2011 #

Running 50:00 [3]

warm up for all the races

Orienteering (STB Stage 2) 15:43 [5] 2.5 km (6:17 / km)

Didnt start off too well for this. Lost a bit of time in the forest early on and couldnt get much speed up after a dominant sprint leg followed by the hill climb leg.
Another awesome area though, still soo much fun

Orienteering (STB Stage 3) 19:33 [5] 2.7 km (7:14 / km) +115m 5:58 / km

Another not so great run but my focus was mainly on the sprint leg which was some crazy downhill through the vineyard.
Got pushed around a lot by the blackberries in the forest towards the end.
Then slipped a bit in the finish chute but still held on to the green.

Orienteering (STB Stage 4) 19:48 [5] 2.1 km (9:26 / km) +100m 7:37 / km

Found it really hard to keep up with the navigation on this one.
Was mostly downhill and I was feeling good (strangely) so a high pace of nav.
So was a bit sloppy on most of the legs which cost me a fair bit of time. And didnt even score any points on the sprint legs!

Friday Jan 21, 2011 #

Orienteering (STB Stage 1) 17:21 [5] 3.4 mi (5:06 / mi)

Set out with some good pace and flow. Missed the route to number 4 through the green which i thought was impassable which cost a big 40sec. It got pretty tough in the middle part of the course where most of the buildings were - hard to keep reading ahead.
Stopped before the sprint leg to check out my route - it was in a crazy maze a lot like the rosegardens in canberra.
And also walked for about 20m before the finish chute to ensure the green jersey was mine.

Really good area and an awesome course. Had a good run all up apart from a few route choice errors

Running 20:00 [3]

warmed up wayy to early for this

Wednesday Jan 19, 2011 #

Orienteering 1:15:00 [3]

some insane training at woodhill.
about 79 controls over 11k all up.
got pretty dehydrated so cut off a bit at the end

Running 15:00 [3]

warm up/down

Running 20:00 [3]

fell running up some hill.

Orienteering 25:00 [3]

night o.
buns like was a joke so i could only really do the first 6 controls then stumble back to the finish

Tuesday Jan 18, 2011 #

Orienteering 40:00 [5]

sprinting in auckland.
pretty sweet area.
and did some intense overspeed orienteering with olle after

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