Training Log Archive: EonIn the 7 days ending Jun 25, 2012:
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Monday Jun 25, 2012 #
Orienteering 40:00 [3] 4.9 km (8:10 / km) +141m 7:08 / km
Lost a shiteload of distance going through some rough as green.
Sunday Jun 24, 2012 #
Running warm up/down 11:00 [3] 1.6 km (6:52 / km) +68m 5:40 / km
Orienteering race 52:00 [4] 8.0 km (6:30 / km) +200m 5:47 / km
Not a lot to be pleased about with the session though.
Pretty shitty navigation through most of the controls.
And my calves were killing me for most of it. Pulled out on the way to 10.
I think it might just be a problem with my legs being overly tight so when I go up the hills my lower calves do too much of the work and then cramp up etc.
Got a couple of weeks to sort it out!
Saturday Jun 23, 2012 #
Running warm up/down 8:00 [3] 0.6 km (13:20 / km) +57m 9:02 / km
Orienteering race 30:21 [4] 4.7 km (6:27 / km) +101m 5:50 / km
Really sloppy race. Not great at all in the circle.
Finally found a place to wash our clothes. Somehow the room still has the classic jwoc stink.
Made a rookie error and put in all my jocks and tights to get washed so had to go commando in o pants for this session :/
http://kartparm.malungsok.se/show_map.php?user=ian...
Running warm up/down 5:00 [3] 0.3 km (16:40 / km)
Friday Jun 22, 2012 #
Running 18:30 [3] 3.3 km (5:36 / km) +96m 4:54 / km
Thursday Jun 21, 2012 #
Running warm up/down 11:00 [3] 1.3 km (8:28 / km) +88m 6:19 / km
Orienteering intervals 50:00 [4] 9.0 km (5:33 / km) +235m 4:55 / km
A bit sloppy on some of the controls.
We all made a rookie mistake at control 3 on the first loop.
Real nice forest. Can go quite fast in some bits but you have to be a little bit careful of hidden rocks.
Pretty warm again. Car said 37.5 when we jumped in but I am not sure if thats legit.
Living it up with all the cheap stuff around! Starting to think that I should have only got 100 euro out for the next month im over here..
http://kartparm.malungsok.se/show_map.php?user=ian...
Running warm up/down 5:00 [3] 0.7 km (7:09 / km) +30m 5:53 / km
Wednesday Jun 20, 2012 #
Orienteering 1:01:01 [3] 9.0 km (6:47 / km) +211m 6:04 / km
ahr:157
Tested out some long leg route choices.
A lot easier running than yesterday because of less stones.
Pretty nice to get some hot weather! 35 degrees today!
Czech team I think out there as well
Strength 30:00 [3]
Tuesday Jun 19, 2012 #
Orienteering 20:00 [2] 3.0 km (6:40 / km)
First impressions.. The ground is real rough. The non rocky parts are pretty quick like Poland but the rocky ground is tough. Also, the open running is not a very good route choice option. Long grass means slow running but could also mean good tracking in the long distance, given a late start.