Training Log Archive: EonIn the 7 days ending Apr 27, 2014:
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Sunday Apr 27, 2014 #
3 PM
Cycling (road) 40:00 [3] 20.0 km (30.0 kph)
Easy cruise into town to pick up some stuff after we arrived home.
Legs feeling sloppy
Legs feeling sloppy
Saturday Apr 26, 2014 #
10 AM
Running warm up/down 15:00 [3] 2.0 km (7:30 / km)
Orienteering race 1:12:00 [5] 12.0 km (6:00 / km)
Nsw long
....mp.
Not even my fault this time but still embarrassing.. Got a bit of work to do in order to get rid of this new reputation.
Race wise I was a bit sloppy. Lost time early on 1 & 5 not being focused.
Mistake at 5 was annoying because I had a good plan, just minced it as I lost my concentration running down the vague gully.
Got caught by Bryan at 6ish and managed to keep him mostly in sight for the rest.
Threw down my gel at 10. Tasted foul so quickly washed it down with water, causing me to forget to punch the control.. fml
....mp.
Not even my fault this time but still embarrassing.. Got a bit of work to do in order to get rid of this new reputation.
Race wise I was a bit sloppy. Lost time early on 1 & 5 not being focused.
Mistake at 5 was annoying because I had a good plan, just minced it as I lost my concentration running down the vague gully.
Got caught by Bryan at 6ish and managed to keep him mostly in sight for the rest.
Threw down my gel at 10. Tasted foul so quickly washed it down with water, causing me to forget to punch the control.. fml
Friday Apr 25, 2014 #
1 PM
Running warm up/down 20:00 [3] 3.5 km (5:43 / km)
Orienteering race 13:09 [4] 2.0 km (6:35 / km)
NOL sprint relay
Ran 2nd leg in the cockies b team with mace, shep, & bun.
Not really much of a complex area so kept it quite clean apart from one bad route choice round a building.
Struggled to find the extra gear in the legs, just felt flat. My time holds up ok so cant have been the only one.
Another good day for cockies in 1st!
Think the map may have needed another few hours in the drawing stage..
Ran 2nd leg in the cockies b team with mace, shep, & bun.
Not really much of a complex area so kept it quite clean apart from one bad route choice round a building.
Struggled to find the extra gear in the legs, just felt flat. My time holds up ok so cant have been the only one.
Another good day for cockies in 1st!
Think the map may have needed another few hours in the drawing stage..
Wednesday Apr 23, 2014 #
Note
(rest day)
Spent the whole day in the library working on programming assignment.
About 80% just staring at my code, 20% making progress.
About 80% just staring at my code, 20% making progress.
Tuesday Apr 22, 2014 #
9 PM
Running 35:00 [3] 7.0 km (5:00 / km)
Easy with max
Felt better in the legs than I expected.
Nice Canberra night for it!
Felt better in the legs than I expected.
Nice Canberra night for it!
Monday Apr 21, 2014 #
10 AM
Orienteering race 1:20:00 [4] 10.0 km (8:00 / km)
Easter Day 3 - 64min
Pretty early start because of Fridays mispunch meant I was lonely out in the forest.
Made some silly errors around the first butterfly. Apart from that I just struggled to push the pace in the mid section.
Had a lot of fun out there though. Rock formations were crazy and had some nice oringen feelings over the weekend.
Pretty early start because of Fridays mispunch meant I was lonely out in the forest.
Made some silly errors around the first butterfly. Apart from that I just struggled to push the pace in the mid section.
Had a lot of fun out there though. Rock formations were crazy and had some nice oringen feelings over the weekend.