Training Log Archive: Eon

In the 7 days ending Mar 2, 2017:

1:05

0:00

9 AM

Running 20:00 [3] 4.5 km (4:27 / km) +10m 4:24 / km

Pre massage

7 PM

Cycling (road) 50:00 [3] 15.0 km (18.0 kph)

Little one to Bun's place and home.

6 PM

Running 36:30 [3] 7.1 km (5:08 / km) +60m 4:56 / km

Attempted session.. calves disagreed.

5 PM

Running 31:00 [3] 6.9 km (4:30 / km) +50m 4:20 / km

EZ 1

10 AM

Orienteering 1:05:00 [3] 8.5 km (7:39 / km) +150m 7:02 / km

Calves have been really painful in the terrain.
Couldn't get a stride up..
Need to do something before tas.

4 PM

Orienteering 1:05:00 [3] 9.0 km (7:13 / km) +150m 6:40 / km

In Ballarat.
Tough work.

4 PM

Running 32:30 [3] 6.9 km (4:43 / km) +100m 4:24 / km

Moving the legs.