In the 7 days ending Mar 5, 2017:
Orienteering 45:00 [3] 7.0 km (6:26 / km) +100m 6:00 / km
Running 45:30 [3] 10.1 km (4:30 / km) +50m 4:24 / km
Running 20:00 [3] 4.5 km (4:27 / km) +10m 4:24 / km
Cycling (road) 50:00 [3] 15.0 km (18.0 kph)
Running 36:30 [3] 7.1 km (5:08 / km) +60m 4:56 / km
Running 31:00 [3] 6.9 km (4:30 / km) +50m 4:20 / km
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