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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eon

In the 7 days ending Mar 6, 2017:

activity # timemileskm+m
  Running4 2:22:00 18.52(7:40) 29.8(4:46) 160
  Cycling (road)1 50:00 9.32(11.2/h) 15.0(18.0/h)
  Orienteering1 45:00 4.35(10:21) 7.0(6:26) 100
  Total6 3:57:00 32.19(7:22) 51.8(4:35) 260

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TuWeThFrSaSuMo

Monday Mar 6, 2017 #

6 PM

Running 40:00 [3] 8.1 km (4:56 / km) +40m 4:49 / km

EZ 1.
Stole a foam roller.
C • Stealing 2

Sunday Mar 5, 2017 #

5 PM

Orienteering 45:00 [3] 7.0 km (6:26 / km) +100m 6:00 / km

Calf felt good in the forest.

Friday Mar 3, 2017 #

5 PM

Running 45:30 [3] 10.1 km (4:30 / km) +50m 4:24 / km

Thursday Mar 2, 2017 #

9 AM

Running 20:00 [3] 4.5 km (4:27 / km) +10m 4:24 / km

Pre massage
C • Massage 1

Wednesday Mar 1, 2017 #

7 PM

Cycling (road) 50:00 [3] 15.0 km (18.0 kph)

Little one to Bun's place and home.

Tuesday Feb 28, 2017 #

6 PM

Running 36:30 [3] 7.1 km (5:08 / km) +60m 4:56 / km

Attempted session.. calves disagreed.

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