Training Log Archive: EonIn the 7 days ending Mar 26, 2017:
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Sunday Mar 26, 2017 #
11 AM
Running warm up/down 15:00 [3] 2.0 km (7:30 / km) +150m 5:27 / km
Orienteering race 46:06 [5] 6.9 km (6:41 / km) +250m 5:39 / km
NOL Middle.
Minced #2 just stopping one rock too early. Misinterpreted the green so lost aboht 1min or so.
Kept it cleanish from there. A few wobbles but the main feeling was not enough hill strength. No biggie, don't expect that from Princes park.
Minced #2 just stopping one rock too early. Misinterpreted the green so lost aboht 1min or so.
Kept it cleanish from there. A few wobbles but the main feeling was not enough hill strength. No biggie, don't expect that from Princes park.
Saturday Mar 25, 2017 #
12 PM
Orienteering race 16:30 [4] 3.0 km (5:30 / km)
Sprint qual.
Not bad. Made a mistake going one watercourse too far.
Did enough to qualify though.
Not bad. Made a mistake going one watercourse too far.
Did enough to qualify though.
Running warm up/down 45:00 [3] 5.0 km (9:00 / km)
3 PM
Orienteering race 13:40 [5] 3.14 km (4:21 / km)
Sprint final.
Was a little rushed through the first few controls and was taking bad routes & losing time.
Got more under control at the end. Was crossing paths with Craney and could feel him catching me. Felt like I had plenty of speed left in me at the end.
Was a little rushed through the first few controls and was taking bad routes & losing time.
Got more under control at the end. Was crossing paths with Craney and could feel him catching me. Felt like I had plenty of speed left in me at the end.
Thursday Mar 23, 2017 #
6 PM
Running 53:00 [5] 12.0 km (4:25 / km) +50m 4:20 / km
Uni 3x 2k. Kept it shorter so the legs are alive on the weekend.
Wednesday Mar 22, 2017 #
Cycling (road) 40:00 [3] 6.0 km (9.0 kph)
Tuesday Mar 21, 2017 #
5 PM
Running 30:00 [3] 7.0 km (4:17 / km) +50m 4:08 / km
Monday Mar 20, 2017 #
7 PM
Running 40:00 [3] 8.0 km (5:00 / km) +50m 4:51 / km