Training Log Archive: EonIn the 7 days ending Apr 1, 2018:
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Sunday Apr 1, 2018 #
10 AM
Running warm up/down 45:00 [3] 5.0 km (9:00 / km)
Orienteering race 27:00 [5] 4.0 km (6:45 / km)
Easter Day 2.
Similar plan to yesterday in that the focus was to be clean, as I knew there was plenty of course to make me tired.
Was doing ok with that until I jarred my ankle on a tussock coming into control 6. Tried to go on but was too painful driving off the right leg.
Disappointing since I was in a decent rhythm and was enjoying the nav more than yesterday.
Similar plan to yesterday in that the focus was to be clean, as I knew there was plenty of course to make me tired.
Was doing ok with that until I jarred my ankle on a tussock coming into control 6. Tried to go on but was too painful driving off the right leg.
Disappointing since I was in a decent rhythm and was enjoying the nav more than yesterday.
C • So 4
Saturday Mar 31, 2018 #
10 AM
Running warm up/down 20:00 [3] 2.5 km (8:00 / km)
Orienteering race 42:00 [4] 6.3 km (6:40 / km)
Easter Day 1.
Plan was to start with a conservative pace and make sure the nav was clean.
Was overestimating the difficulty though.
Just plain slow and got destroyed on the hill.
Plan was to start with a conservative pace and make sure the nav was clean.
Was overestimating the difficulty though.
Just plain slow and got destroyed on the hill.
C • So 1
Friday Mar 30, 2018 #
12 PM
Running warm up/down 30:00 [3] 4.0 km (7:30 / km)
Orienteering race 18:18 [5] 3.8 km (4:49 / km)
Easter Prologue.
Knew I was going to struggle with the fitness on the hillside, so focussed on keeping it clean.
A few poor route choices and wobbles, but otherwise happy with the flow.
Knew I was going to struggle with the fitness on the hillside, so focussed on keeping it clean.
A few poor route choices and wobbles, but otherwise happy with the flow.
C • So 3