Training Log Archive: EonIn the 7 days ending Apr 8, 2018:
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Saturday Apr 7, 2018 #
6 AM
Running intervals 40:00 [5] 8.1 km (4:56 / km)
2x Princes (~3.2k).
Hard work. Left it a little late because I couldnt stop watching the dees game.
Hard work. Left it a little late because I couldnt stop watching the dees game.
Friday Apr 6, 2018 #
9 AM
Running 20:00 [3] 4.0 km (5:00 / km)
Legs still quite sore so may push the arvo session to tomorrow in order to get back onto a tues-thurs schedule.
Thursday Apr 5, 2018 #
Note
(rest day)
Sore muscles still happening
Wednesday Apr 4, 2018 #
12 PM
Running intervals 45:00 [5] 9.5 km (4:44 / km)
4x Optus Reps (~1 mile).
Was tough. Still sore from the weekend.
Was tough. Still sore from the weekend.
Tuesday Apr 3, 2018 #
Note
(rest day)
Monday Apr 2, 2018 #
10 AM
Orienteering race 25:00 [3] 4.0 km (6:15 / km)
Easter Day 3.
Wanted to get out and enjoy this race.
Was being careful on the ankle but got too confident and jarred it again. Wasn't bad but doing it in the same spot was really fucken painful.
Want to be able to jump into some hard weeks so cut the rest of the course.
Easter has been a bit demoralizing but just gotta focus on the comeback.
Wanted to get out and enjoy this race.
Was being careful on the ankle but got too confident and jarred it again. Wasn't bad but doing it in the same spot was really fucken painful.
Want to be able to jump into some hard weeks so cut the rest of the course.
Easter has been a bit demoralizing but just gotta focus on the comeback.
Running warm up/down 20:00 [3] 4.0 km (5:00 / km)