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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eon

In the 7 days ending Nov 1:

activity # timemileskm+m
  Cycling (mtb)3 5:19:35 52.31(9.8/h) 84.19(15.8/h) 1207
  Cycling (trainer)3 4:34:02 82.95(18.2/h) 133.5(29.2/h) 1001
  Total6 9:53:37 135.27(4:23) 217.69(2:44) 2208

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MoTuWeThFrSaSu

Sunday Nov 1 #

12 PM

Cycling (trainer) 2:10:02 [4] 60.6 km (28.0 kph) +579m
ahr:143 max:154

SST (Long)

Saturday Oct 31 #

8 AM

Cycling (mtb) 2:35:27 [3] 44.85 km (17.3 kph) +417m
ahr:144 max:176

Yarra Trails

Friday Oct 30 #

6 AM

Cycling (mtb) 1:22:27 [3] 19.44 km (14.1 kph) +367m
ahr:141 max:170

Lysterfield

Thursday Oct 29 #

6 PM

Cycling (trainer) 59:00 [4] 30.1 km (30.6 kph) +87m
ahr:145 max:172

Zwift Academy Road: Workout 8 | Anaerobic Depletion

Wednesday Oct 28 #

12 PM

Cycling (trainer) 1:25:00 [4] 42.8 km (30.2 kph) +335m
ahr:159 max:171

SST (Med)

Tuesday Oct 27 #

3 PM

Cycling (mtb) 1:21:41 [3] 19.9 km (14.6 kph) +423m
ahr:153 max:184

Monday Oct 26 #

Note
(rest day)

No more backlogging

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