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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eon

In the 7 days ending Nov 8:

activity # timemileskm+m
  Cycling (mtb)3 5:41:34 50.0(8.8/h) 80.46(14.1/h) 1525
  Running2 1:28:46 7.9(11:14) 12.71(6:59) 168
  Cycling (trainer)1 1:00:31 18.14(18.0/h) 29.2(29.0/h) 319
  Total6 8:10:51 76.04(6:27) 122.37(4:01) 2012

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MoTuWeThFrSaSu

Sunday Nov 8 #

6 PM

Running 52:27 [3] 7.53 km (6:58 / km) +79m 6:37 / km
ahr:151

Yarra trails explore (for me) with bun and muk

Saturday Nov 7 #

9 AM

Cycling (mtb) 1:57:38 [3] 23.6 km (12.0 kph) +473m
ahr:138 max:176

Exploring north side of plenty gorge. Was planning on going longer but wasn't enjoying it too much. Dunno if it was just cuz the trails were overgrown but couldn't find any flow and was slow going.
When I got back to the south side it was much more fun.

Friday Nov 6 #

6 AM

Cycling (mtb) 1:10:45 [2] 17.5 km (14.8 kph) +324m
ahr:131 max:161

Kangaroo wake-upper

Thursday Nov 5 #

6 PM

Cycling (trainer) 1:00:31 [4] 29.2 km (29.0 kph) +319m
ahr:141 max:165

Wednesday Nov 4 #

5 PM

Running 36:19 [3] 5.18 km (7:01 / km) +89m 6:27 / km
ahr:148 max:165

Yarra trails with Bun & Muk.

Tuesday Nov 3 #

8 AM

Cycling (mtb) 2:33:11 [3] 39.36 km (15.4 kph) +728m
ahr:162 max:185

2x Full Lap Lysterfield

Monday Nov 2 #

Note
(rest day)

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