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Training Log Archive: Eon

In the 7 days ending Jan 31, 2021:

activity # timemileskm+m
  Running3 3:38:00 23.82(9:09) 38.33(5:41) 708
  Cycling (mtb)2 2:14:58 19.64(8.7/h) 31.61(14.1/h) 774
  Cycling (trainer)1 1:13:09 13.79(11.3/h) 22.2(18.2/h) 701
  Strength2 1:00:00
  Total8 8:06:07 57.25 92.14 2183

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MoTuWeThFrSaSu

Sunday Jan 31, 2021 #

8 AM

Running 1:39:41 [3] 16.87 km (5:55 / km) +409m 5:16 / km
ahr:158 max:179

Lysterfield. Got pretty thirsty. Have had a little bit of tightness in my hammy lately which probably means im not stretching enough. Im not stretching at all so I would believe that.

Saturday Jan 30, 2021 #

8 AM

Running 43:19 [3] 7.46 km (5:48 / km) +99m 5:27 / km
ahr:155 max:172

Yarra trails. Pretty sore and tired still

Friday Jan 29, 2021 #

7 AM

Strength 30:00 [2]

Thursday Jan 28, 2021 #

5 PM

Cycling (mtb) 54:58 [3] 15.61 km (17.0 kph) +304m
ahr:135 max:154

Tired and sore. Had to drive halfway across the city because I forgot to remove a test bit from my code at work.. oops

Wednesday Jan 27, 2021 #

7 AM

Strength 30:00 [3]

6 PM

Running 1:15:00 [3] 14.0 km (5:21 / km) +200m 5:00 / km
ahr:153 max:168

Yarra trails without bun :o subsequently got lost.
C • That's what you get for dit... 3

Tuesday Jan 26, 2021 #

7 PM

Cycling (trainer) 1:13:09 [5] 22.2 km (18.2 kph) +701m
ahr:155 max:178

Zwift Academy 2018 Workout #10: Capacity Reloaded.
Decent session. Have found a really good power to push for this one.

Monday Jan 25, 2021 #

9 AM

Cycling (mtb) 1:20:00 [3] 16.0 km (12.0 kph) +470m
ahr:148 max:170

Mt Alexander trails. Nicely made trails. Pretty dusty though so worth going back when there's been some rain

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